![]() ![]() Freezing instructions:Suitable for freezing once cooked. You could add sweet corn or cooked mushrooms, cauliflower or broccoli. ![]() ![]() But wholemeal penne or any pasta shape would work, too. You could use wholemeal pasta for added fibre if you can't find it in the supermarket it's available in health shops. Stir the macaroni into the sauce, pour into an ovenproof dish and sprinkle with the remaining Cheddar. Add three-quarters of the Cheddar and stir until it has dissolved, mix in the peas and remove from the heat. Gradually stir in the milk and keep stirring for 2-3 minutes until the sauce thickens. Sprinkle the flour over the onions and leek. Add the leek and cook for a further 3-4 minutes. Heat the oil in a saucepan and fry the onions for 4-5 minutes until soft, but not brown. ![]() Each 426g serving contains (excludes serving suggestion) 125g macaroni, cooked to pack instructions and drained Preheat the oven to 180C/gas 4. Skimmed milk and reduced-fat Cheddar, with added vegetables, makes this a lower-fat, tastier and better-balanced dish. ![]()
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